Hello beautiful bride to be!  ❤ My name is Aisling, I am a Nutritional Therapist, Naturopath, the owner of Aok Nutrition and the creator of The Bridal Box.

I have worked with so many brides in preparation for their big day but it was only when I got engaged and became part of the bridal squad myself, that I realised the need for something like this.

While I found amazing venues, stunning invites,  top makeup tips and even singing waiters- one thing I noticed that was missing was good nutrition advice! We spend a fortune on the perfect dress, our hair and makeup and for a lot of brides, even a gym membership or personal training sessions. While all of this goes towards us looking like a million dollars on our big day- what about feeling amazing on the INSIDE too?

I designed the box taking into consideration everything that could creep up before your wedding day. You will find evidence-based nutrition advice to tackle sleepless nights, digestive issues, wedding nerves, inconvenient colds and mouth ulcers… i.e. the annoying things that I have seen take down stressed brides. Alongside my top tips to make your skin and hair glow (the important stuff right?). The products I recommend in the Bridal Box are products that I have tried and tested myself and use in my clinic on a daily basis. Oh, and as a bonus, you can use the box as a wedding memory box too!

I would absolutely love to see you on your Bridal Box journey, so please tag us on social media @TheBridalBox.ie

And lastly, girls…


Aisling x

Wedding Cake And Champagne Flutes On Table
Happy Couple
Wedding Table
Wedding Embrace